Pushing the outside ski forward Subscribe Pub

I hear this coaching cue every now and then and we should take a few minutes and think about it, because it may not help create the best mental models for your skiers and athletes. I think it denotes a misunderstanding of ski technique and of the basic physics of how my beer fridge moves through space-time!

As good coaches, we must be careful about the mental models we create in our athlete's minds and, as we'll see, this one likely causes more problems than it solves.

What do you see here: pushing the outside ski forward? Pulling the inside ski back? Keeping the boots together? Or do you think she's not doing anything special in that direction?

Negative implications and effects

There are a lot of negative implications of the skier thinking push the outside ski forward:

• you're back, your hips behind the boots
• you're out of balance
• pushing the base of support away from the body
• not keeping the feet underneath
• starting the next turn way back on the skis
• delaying the release (keeping a long and strong leg too late)
• losing direction and turn shape
• getting late in the line (racing)
• losing impulse across the hill (which requires hips ahead of boots)
• losing shin pressure - deactivates dorsiflexion
• etc

Let's look at a few of these below.

You're back!

Whenever I push something, by definition, I am behind the thing that I am pushing, at least in the direction that I'm pushing it in.

Take a minute and breath that in! Here's a more down to earth visual model: whenever I push my beer fridge around, I'm always behind the beer fridge, looking from the direction that I'm pushing it in!

Sometimes, the argument is that: well, the turn ends anyways - you could be back! Nothing could be further from the truth. Pushing the ski implies the presence of pressure, meaning you'd still like it to turn. But, as soon as you get back on it, the ski stops turning, because you just lost the sidecut!

Rotating

It is pretty hard to push the outside boot forward (from the hip) while keeping the hip back from rotating into the turn... so this may also introduce a focus on pushing the outside hip forward, which usually results in a rotation of the upper body.

This has all sorts of other negative influences on the turn performance.

Also explains why you're out of balance

In the forward direction, the ski is gliding on snow. Now, imagine you're sliding on ice and you're trying to push the feet more in the direction that you're sliding! Do you think you'll end up out of balance and on your bum?

YES! That's the most likely outcome... and the exact same thing happens if you focus on "manually" pushing the outside ski forward!

More issues

There are other, more subtle negative implications of pushing the ski forward, from being on the heels to delaying the release.

What to do?

There are a few reasons why you may hear this cue, most commonly to prevent an excessive shuffling of the inside ski, which also puts you back and out of balance.

For the reasons we've seen above, if you're going to do anything to maintain balance on the skis and focus on the boots during the turn, a better cue is keeping the inside boot back. A ton of advantages, comparatively:

Did I mention that one obvious outcome of keeping the inside ski back is also Dorsiflexion and Shin pressure? Both good things, as we know - while pushing the outside ski forward opens the ankle and loses shin contact.

Doing nothing

Let's think for a second about... well, doing nothing! Don't push your outside ski forward, don't bother trying to keep your inside ski back... nothing other than standing on the outside ski.

Does that mean you have a limp inside boot? Will it float and bounce around? Yes, likely. Some tension is important for good skiing!

If you don't bother focusing on keeping it back, the most likely result is the inside boot shooting ahead, especially as you bend the inside knee and incline to big angles - the geometry of the situation will attempt to push the inside boot forward - see here an example of the vertical separation of the boots creating this effect of pushing the inside boot forward and shuffling or creating tip lead.

This is the equivalent of shortening the inside leg at big angles - big angles will introduce a big vertical separation between the boots (so you don't "boot out"):

So, if you do nothing about it, it will move the inside boot ahead, throwing you out of balance and back! The obvious fix: keep that inside boot from shuffling forward!

Other thoughts

Another reason for this "push outside ski forward" cue is to carry speed on a course and keep the ski carving... however, as we saw, as soon as we start pushing the ski forward and away from the body, the carving will lose turn shape and it becomes self-defeating.

Sometimes, this is used to avoid skiers jamming the outside ski late in the turn - but in this case, a simple workout on a good release (Flexing workout session) will fix that issue, without many side effects. Note that jamming the outside ski frequently can also be a result of a boot that's improperly aligned fore/aft and it is important to fix that first if that's the case - not jump to changing technique.

See:

• Keep your feet together
• Pull back the inside boot to stay forward
• Keep your feet underneath you
• Tipping and keeping the feet underneath
• The wall

Drills:

• Click your heels

Workout:

• No more shuffle

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